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Helping you find
your low carb produce choices.
Calculating
Net Carbs:
Net
Carbs = Total Carbohydrates(gms) -
Dietary Fiber (gms) - Sugar Alcohols (gms)
| Produce - Fresh |
Net Carbs Per Serving
|
| Asparagus |
2 |
| Avocado |
5 |
| Berries |
3 to 8 |
| Broccoli |
6 |
| Brussel Sprouts |
8 |
| Cabbage |
3 |
| Cantaloupe |
3 |
| Carrots |
6 |
| Celery |
2 |
| Cherries |
4 |
| Coconut |
2 |
| Corn |
3 |
| Cucumber |
2 |
| Eggplant |
2 |
| Grapes |
7 |
| Green beans |
2 |
| Honeydew |
3 |
| Ice burg Lettuce |
2 |
| Kiwi (each) |
9 |
| Leaf lettuce |
2 |
| Limes |
4 |
| Mango |
6 |
| Mushrooms |
2 |
| Onions |
1 |
| Peach (Medium) |
9 |
| Peaches |
8 |
| Peppers |
3 |
| Pineapple |
4 |
| Plums (each) |
8 |
| Radishes |
3 |
| Summer Squash |
2 |
| Tangerines (each) |
6 |
| Tomato |
6 |
| Turnip |
2 |
| Watermelon |
3 |
| Zucchini |
3 |
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| Produce Specialty items |
Net Carbs Per Serving
|
| Tofu |
3 to 8 |
| Galaxy Provolone, Swiss, American, Cheddar, or Pepper
Jack Slice Veggie Cheeses |
1 to 2 |
| Galaxy Cheddar or Mozzarella Shredded Veggie Cheeses
|
2 |
| Lightlife Smart Slice Turkey, Bologna, Ham, Pastrami,
or Pizza Pepperoni |
1 to 3 |
| Lightlife Smart Bacon or Chicken Strips |
2 to 3 |
| Lightlife Smart Dogs, Tofu Pups or Grill Ready Dogs
|
0 to 1 |
| Lightlife Gimme Lean Beef or Sausage Style |
1 |
| Provolone or Swiss Veggie cheese |
0 to 2 |
| Franklin Farms Chili Bean Burgers, Veggie |
|
| Portabella Burgers or Portabella Dogs |
3 to 4 |
| Marzetti's Veggie Dips |
0 to 4 |
| Walden Farms Dips and Dressings |
0 |
| Marie's Salad Dressings |
0 to 4 |
| Smart Deli Slice Bologna |
2 |
| Smart deli Slice ham |
2 |
| Smart dogs |
1 |
| Soyrizo |
0 |
| Tofu Pups |
0 |
| Veggie ground original |
1 |
| Veggie Pizza Pepperoni |
1 |
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*
The Net Carb information found on this website was supplied
by manufacturers and from nutritional information found
on
packaging. Use this website brochure as a general guide
only. Consult each package for specific nutritional information.
It is suggested that before you start any diet, you consult
your physician.
All items may not be available at all Shaw's or Star Market
locations.
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produce
