Chicken Kebabs with Greek Salad & Tzatziki Sauce

Chicken Kebabs with Greek Salad & Tzatziki Sauce

541 calories35 min

Ingredients

  • chicken breasts, boneless skinless½ lb
  • crumbled feta cheese½ (4 oz) pkg
  • English cucumber½
  • garlic3 cloves
  • grape tomatoes½ pint
  • Kalamata olives, pitted¼ cup
  • lemon½
  • plain Greek yogurt½ cup
  • romaine lettuce½ head
  • black pepper¾ tsp
  • extra virgin olive oil3 tbsp
  • oregano, dried½ tsp
  • red wine vinegar1 tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats58%
  • Carbs13%
  • Proteins29%
541
Total fat35g
Net Carbs13g
Protein39g
Sugars8g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Metal or Wooden Skewers
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Peel and mince the garlic.

    • 2 cloves garlic
  • STEP 2

    In a small bowl, whisk together the minced garlic, lemon juice, olive oil, vinegar, oregano, salt, and pepper.

    • juice of ¼ lemon
    • 3 tbsp extra virgin olive oil
    • 1 tbsp red wine vinegar
    • ½ tsp oregano
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 3

    Cube the chicken and transfer to a medium bowl. Pour half of the dressing over top (save the rest for the salad) and toss to coat.

    • ½ lb chicken breasts, boneless skinless
  • STEP 4

    Heat a grill pan, outdoor grill, or skillet over medium-high heat.

  • STEP 5

    Thread the chicken onto 2 skewers. Alternatively, you can cook the chicken pieces directly on the grill/skillet without using skewers.

  • STEP 6

    Add the chicken to the grill or skillet and cook, turning occasionally, until cooked through, 8-10 minutes.

  • STEP 7

    Wash and dry the fresh produce.

    • ½ head romaine lettuce
    • ½ English cucumber
    • ½ pint grape tomatoes
  • STEP 8

    Finely dice ¼ of the cucumber. Peel and mince the remaining garlic. In a small bowl, prepare the tzatziki sauce by mixing together the cucumber, garlic, lemon juice, yogurt, and salt.

    • 1 clove garlic
    • juice of ¼ lemon
    • ½ cup plain Greek yogurt
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 9

    Chop the lettuce crosswise into 1 inch strips; transfer to a salad bowl. Quarter the remaining cucumber lengthwise, then cut crosswise into chunks; add to the bowl. Halve the tomatoes; add to the bowl.

  • STEP 10

    Add the olives, feta, and reserved dressing to the salad and toss.

    • ¼ cup Kalamata olives, pitted
    • ½ (4 oz) pkg crumbled feta cheese
  • STEP 11

    To serve, place salad on a plate and add a chicken skewer on top. Serve with tzatziki sauce and enjoy!

Chicken Kebabs with Greek Salad & Tzatziki Sauce

Chicken Kebabs with Greek Salad & Tzatziki Sauce

541 calories35 min

Ingredients

  • chicken breasts, boneless skinless½ lb
  • crumbled feta cheese½ (4 oz) pkg
  • English cucumber½
  • garlic3 cloves
  • grape tomatoes½ pint
  • Kalamata olives, pitted¼ cup
  • lemon½
  • plain Greek yogurt½ cup
  • romaine lettuce½ head
  • black pepper¾ tsp
  • extra virgin olive oil3 tbsp
  • oregano, dried½ tsp
  • red wine vinegar1 tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats58%
  • Carbs13%
  • Proteins29%
541
Total fat35g
Net Carbs13g
Protein39g
Sugars8g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Metal or Wooden Skewers
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Peel and mince the garlic.

    • 2 cloves garlic
  • STEP 2

    In a small bowl, whisk together the minced garlic, lemon juice, olive oil, vinegar, oregano, salt, and pepper.

    • juice of ¼ lemon
    • 3 tbsp extra virgin olive oil
    • 1 tbsp red wine vinegar
    • ½ tsp oregano
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 3

    Cube the chicken and transfer to a medium bowl. Pour half of the dressing over top (save the rest for the salad) and toss to coat.

    • ½ lb chicken breasts, boneless skinless
  • STEP 4

    Heat a grill pan, outdoor grill, or skillet over medium-high heat.

  • STEP 5

    Thread the chicken onto 2 skewers. Alternatively, you can cook the chicken pieces directly on the grill/skillet without using skewers.

  • STEP 6

    Add the chicken to the grill or skillet and cook, turning occasionally, until cooked through, 8-10 minutes.

  • STEP 7

    Wash and dry the fresh produce.

    • ½ head romaine lettuce
    • ½ English cucumber
    • ½ pint grape tomatoes
  • STEP 8

    Finely dice ¼ of the cucumber. Peel and mince the remaining garlic. In a small bowl, prepare the tzatziki sauce by mixing together the cucumber, garlic, lemon juice, yogurt, and salt.

    • 1 clove garlic
    • juice of ¼ lemon
    • ½ cup plain Greek yogurt
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 9

    Chop the lettuce crosswise into 1 inch strips; transfer to a salad bowl. Quarter the remaining cucumber lengthwise, then cut crosswise into chunks; add to the bowl. Halve the tomatoes; add to the bowl.

  • STEP 10

    Add the olives, feta, and reserved dressing to the salad and toss.

    • ¼ cup Kalamata olives, pitted
    • ½ (4 oz) pkg crumbled feta cheese
  • STEP 11

    To serve, place salad on a plate and add a chicken skewer on top. Serve with tzatziki sauce and enjoy!